Lifestyle changes to reduce Cholesterol
The only way to know if your blood cholesterol is high is to do a lipid profile test.
People with high blood cholesterol usually don't show any physical symptoms and may not be overweight, but they can develop a heart attack or stroke because the fatty deposits in their arteries can rupture suddenly.
Below are lifestyle changes you can make to lower your blood cholesterol:
1. Regular physical exercise, at least 3 times a week
2. Cut down on the amount of alcohol you consume (if you take alcohol)
3. If you smoke cigarette, it is very important you make efforts and stop it completely
4. Watch your weight to ensure you are within the normal range; one way is to control what you eat. Your diet should be rich in protein and low in carbohydrate; eat more of diets prepared with or containing unsaturated fats like vegetable oil, nuts, and fish.
Stay away from processed foods as most of them contain large quantities of bad fats; instead, prepare your foods yourself.
Always eat lots of fruits and vegetables.
Depending on how elevated your blood cholesterols are, the doctor can prescribe some cholesterol-lowering medications after counselling you.
If you found this tip useful, don't forget to share with your friends and family with the share button on the top right of this page.
For more advice and help, feel free to consult a doctor online.
Enable Push Notifications
Other useful Health Tips
7 Effective Tips to Lose Belly FatWhile everyone has some belly fat, excess belly fat can negatively affect your health in numerous...
Cause, Symptoms, and Prevention of StrokeA stroke occurs when the blood supply to the brain is interrupted or reduced. The interruption...
What you should know about Emergency contraception pillsCertain worries arise from being sexually active. Besides being infected by one of the several...
7 Best Foods to Eat While PregnantWhen you’re pregnant, figuring what to eat when eating for two can be confusing. This is especially...
Why high heels are bad for your healthIf you’re among the many who can’t do without putting on a pair of uncomfortable high heels to feel...