5 foods to eat when stressed
So many things can cause stress, from losing a job, school work, a relationship break-up to meeting up with the many deadlines of your job.
When you have deadlines staring you in the face and you’ve racked up your stress mileage. Who has time for healthy eating?
This is unfortunate because what you eat may help manage your stress.
Most times when stressed, we find ourselves reaching out to comfort food as an emotional drug.
Comfort foods are quick fixes that eventually leave us feeling sluggish with an increase in body weight.
Actively managing stress requires both diet and lifestyle changes.
Here, 5 foods to reach for when you are stressed
Walnuts are one of the richest sources of omega 3 fatty acids; a chemical compound known for optimizing brain function and reducing stress.
This essential fatty acid (omega 3 fatty) are used in making cell membranes of neurons and help with neurotransmitter function. Various studies suggest walnuts may have beneficial effects on managing stress and depression.
You can manage the effects of stress by eating almonds. This crunchy snack is rich in vitamins B2 and E. Both vitamins help bolster the immune system during times of stress.
Turkey meat is full of tryptophan, an amino acid that signals the brain to release the feel-good chemical serotonin. It is also rich in zinc; a mineral good for fighting anxiety and depression.
4. Cashew nuts
Cashews nuts are linked to reducing not just anxiety, but also warding off mild depression and general stress. Most people with anxiety and depression have. Salted or raw, this nut is a rich in zinc.
A deficiency of B-vitamins can increase stress and anxiety. Avocados are rich in stress-relieving B vitamins.
Avocado contains tryptophan, omega-3, and folate. Its constituent healthy fat and amino acid are needed by the brain to run smoothly.
If you found this tip useful, don't forget to share with your friends and family with the share button on the top right of this page.
For more advice and help, feel free to consult a doctor online.
Enable Push Notifications
Other useful Health Tips
What You Should Know about Sickle CellSince 2008 when the United Nations designated June 19 World Sickle Cell Awareness Day, it has...
Cancer: What Are The Risk Factors?When it comes to cancer risks, it is important to get your facts straight. If you get your health...
Lifestyle changes to reduce CholesterolMost people are aware of the importance of having a healthy blood sugar level. But a lot of people...
How to Keep Your Kidneys HealthyThe human kidney is a crucial detoxifying organ that performs a lot of functions including,...
How to protect yourself from EbolaWhile efforts are being made by the governments of different African countries to contain this new...