Dr. Idris Q answered:
2 years ago
It's okay sir. You didn't tell me about how long you last in bed during sex. Averagely most men will last between 3 - 5 minutes. So if you fall within this range, then, you don't have to worry much. All you need is some simple adjustment that will make you enjoy sex with your spouse.
Communication is very important before, during and after sex. Always talk to your spouse for you to know how well to please her and how she can support you. In addition, you can try the following;
-longer foreplay before penetration
-you can think of other things during sex, this helps to take your mind away from sex and making you last longer
-stop whenever you are about to ejaculate, relax and start again
-try to go second round, it has been found that men last longer during second round
-use special condoms
-avoid any form of anxiety as this can ruin your sex
-avoid stress and stressful life events
-quit smoking and alcohol abuse, if you indulge in any of them
-avoid the use of sex enhancing drugs.
These points require practice. As I've said earlier, communication with your spouse is very important. Take care