Dr. Idris Q answered:
2 years ago
I understand your concern but I want you to know 3-5minutes is what is termed normal for most men. However, if you are not satisfied we still have to do something to make sure you enjoy your sexual life. The follow can help;
-try engage your husband in a longer foreplay before proceeding to penetration.
-communication is very important if you want to enjoy sex. Always tell him what you want, how long it takes before you come and what he can do to make you come. He is your husband, don't be shy to tell him all this.
-it has been found that a man lasts longer after first round, although it might take time before he wakes up again, you can help wake him up faster by playing with him, talking dirty, and romancing him.
-encourage him to quit smoking and consumption of alcohol as these can also affect his performance.
-discourage the use of sex enhancing drugs and herbs because they are of short term benefit. Their side effects is plenty.
-encourage him to exercise regularly, men that are physically fit have been found to be good in bed. Hope this helps? Thanks