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Question Asked:

"Hello sir /ma I have heard about balanced diet but don't really know the hierarchy. So my question is how can I structure a balanced diet in terms of proportion to starch, protein and vitamins "

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    A 37 years year old male asked:
    3 years ago
    Hello sir /ma I have heard about balanced diet but don't really know the hierarchy. So my question is how can I structure a balanced diet in terms of proportion to starch, protein and vitamins
    Dr. francis b answered:
    3 years ago
    starch 20 to 30 %. protein 10to 15% cho 20 %
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