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Question Asked:

"good afternoon doctor,my name is Cynthia from IMO state and I am 21.pls doc,what will I do in other for me to loss weight."

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    A 22 years year old female asked:
    2 years ago
    good afternoon doctor,my name is Cynthia from IMO state and I am 21.pls doc,what will I do in other for me to loss weight.
    Dr. Adedayo A answered:
    2 years ago
    Hello madam...to loose weight,you need TIME,discipline,change of sustainable diet and exercise 30mins daily. you need to cut down or cut out fizzy drinks like coke,cut alcohol.cut down quantity of crabs,eat more fruits and vegetables...join a gym or youtube has loads of good exercises.stop frying foods,instead bake or boil,avoid junk foods
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