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Question Asked:

"can exercise reduce or soften strong bones in a woman especially in the upper arm"

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    A 37 years year old female asked:
    2 years ago
    can exercise reduce or soften strong bones in a woman especially in the upper arm
    Dr. Omosefe E answered:
    2 years ago
    Hello. I do not understand what you mean by strong bones. Bones are strong, very strong that it's difficult to just break it change. Exercise can make your muscle firm and give you shape. If you have any problem with your bone, please see an Orthopaedic surgeon.
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