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Question Asked:

"What food is best suitable for the development of stronger bones and joints"

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    A 19 years year old male asked:
    2 years ago
    What food is best suitable for the development of stronger bones and joints
    Dr. ADEBOLA A answered:
    2 years ago
    Goodday. In order to have strong bones and joints, its essential to always eat balanced diets which is a combination of carbohydrates, proteins, vitamins+minerals as well as lots of water. Vitamins includes fruits which should also be taken on a regular basis. Adequate rest is also very vital. Cheers
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