Dr. Gabriel A answered:
2 years ago
I understand completely. However anti anxiety medications can only be bought with a doctor's prescription, what I can advice however is some lifestyle modification. If you smoke and are alcoholic then that's where you can start, learn not to react immediately to people that upset you, you can try taking deep breaths when you feel so tensed to react, you can also solicit for understanding with your friends and family, they will be glad to help you, we are all human.