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Question Asked:

"please, how could one possibly stop and abstain from masturbation? I can't seem to control myself whenever it comes."

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    A 27 years year old male asked:
    2 years ago
    please, how could one possibly stop and abstain from masturbation? I can't seem to control myself whenever it comes.
    Dr. Gabriel A answered:
    2 years ago
    Hello, it is entirely doable. 1. Identify the situations that give you the urge eg anxiety, porn, media and make conscious efforts to avoid. 2. Make positive friendship with both sexes rather than viewing women as sex objects, get to know other things about them. 3. Develop a hobby to substitute for when you feel the urge. 4. Join or volunteer for groups that will keep you occupied. 5. Change your friends if necessary. 6. Think about the future and settling down.
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