Dr. Gabriel A answered:
2 years ago
Hello, it is entirely doable. 1. Identify the situations that give you the urge eg anxiety, porn, media and make conscious efforts to avoid. 2. Make positive friendship with both sexes rather than viewing women as sex objects, get to know other things about them. 3. Develop a hobby to substitute for when you feel the urge. 4. Join or volunteer for groups that will keep you occupied. 5. Change your friends if necessary. 6. Think about the future and settling down.