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Question Asked:

"hello...I need help with regards to my sleep pattern...I am finding it hard to get sleep.....can you help"

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    A 10 years year old male asked:
    2 years ago
    hello...I need help with regards to my sleep pattern...I am finding it hard to get sleep.....can you help
    Dr. Sunday E answered:
    2 years ago
    Hi.Sorry abt that.What kind of job do u do?do u sleep a lot during d day?if yes,u wl find it diff to get sleep at night.Do u take coffee,or tea a lot?eat late or heavy at night? these things prevent sleep.What does ur room look like?if u av a TV there,or work in ur bedroom,consider changing dt arrangement,and dedicate ur bedroom to rest.Put ur mind at rest and u will sleep well.Cheers!
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