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Question Asked:

"hello doctor, I am struggling to get sleep...I work long days but I try to get home early so I can rest before bedtime...still can't get sleep...what can I do"

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    A 33 years year old female asked:
    2 years ago
    hello doctor, I am struggling to get sleep...I work long days but I try to get home early so I can rest before bedtime...still can't get sleep...what can I do
    Dr. Olabisi A answered:
    2 years ago
    Hello madam. You probably have a lot on your mind. Sometimes going over the things you did and did not do during the day will keep you awake and make you feel on edge. You should try to forget and not worry about them at bed time. Writing the tasks of the day and noting how you can improve on them can help, this also applies to things you need to do the next day. Make sure your bed room is ideal too, it should be quiet and turn off the lights. Take care
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    A 33 years year old female asked:
    2 years ago
    frankly tried most of these....still can't get sleep...any remedies without taking drugs
    Dr. Olabisi A answered:
    2 years ago
    You can go for a walk in the evening, read a book you like till you fall asleep. If these does not help, you may need to see your Doctor. All the best
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    A 33 years year old female asked:
    2 years ago
    okay...Will go see a doctor...really don't want to use drugs to sleep.....too young for that
    Dr. Olabisi A answered:
    2 years ago
    It may be due to stress too. Try to engage in activities you enjoy especially on weekends when you need not work and the holidays. You should feel and sleep a lot better when you are relaxed. Take care ma.
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