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Question Asked:

"If a 10 year old boy want to have six pack and his stomach is big which type of food would he be eating,which type of fruit would he be eating,which type of vegetable would he be eating,which type of exercise would he be doing"

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    A 25 years year old male asked:
    a year ago
    If a 10 year old boy want to have six pack and his stomach is big which type of food would he be eating,which type of fruit would he be eating,which type of vegetable would he be eating,which type of exercise would he be doing
    Dr. Temitope A answered:
    a year ago
    Good afternoon. To have six packs will require alot of personal effort. He will have to avoid eating junks as much as possible. He should eat diet rich in protein. He should eat various types of fruit and vegetable. More importantly, he should see people that studied human kinetics so they can recommend the appropriate exercise he will need. He can see them in standard gym houses.
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