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Question Asked:

"Hello, I have a 12 year old cousin that currently weighs about 80kg. is that weight good for his health because I feel he is too big. also what type of exercises can he engage in that won't be too much for him? "

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    A 30 years year old male asked:
    2 years ago
    Hello, I have a 12 year old cousin that currently weighs about 80kg. is that weight good for his health because I feel he is too big. also what type of exercises can he engage in that won't be too much for him?
    Dr. Abeeb A answered:
    2 years ago
    hi, 80kg is too much for that age but it also depends on his height. how tall is he?. you can register him in a gym, they will get him a good routine to help him loose weight. also, try to enforce healthy meals and avoid eating late. take care
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