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Question Asked:

"Please what can I use to boost my immune system. pls tell me about omega 3"

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    A 33 years year old male asked:
    2 years ago
    Please what can I use to boost my immune system. pls tell me about omega 3
    Dr. Adegoke O answered:
    2 years ago
    good evening, to boost your immune system you have to eat balanced diet, take lots of fruits and vegetables and foods rich in zinc. Do regular exercise, cut down on high cholesterol, alcohol and stop smoking if you do. omega 3 is a supplement which contains essential fatty acids which is good for the body. but you can get enough from good foods. thanks
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