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Question Asked:

"Whenever i do any muscle building exercise like push-up and plank, my bones and muscles always pain me the day after the exercise, Please doctor what is the reason and is it normal?"

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    A 31 years year old male asked:
    2 years ago
    Whenever i do any muscle building exercise like push-up and plank, my bones and muscles always pain me the day after the exercise, Please doctor what is the reason and is it normal?
    Dr. Idrees G answered:
    2 years ago
    Morning and sorry for the pain.Bro what u are experiencing is quite normal,we made use of our bones and muscles when we engage in vigorous exercise like such ones u do,so u are bound to have pains,take a mild pain reliever,reduce your exercise to avoid unbearable pain,take care
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