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Question Asked:

"Please kindly suggest fruits that will make me use the toilet regularly i eat lots of fruits and veggies but i hardly visit the toilet, please help me. Thankyou."

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    A 27 years year old female asked:
    10 months ago
    Please kindly suggest fruits that will make me use the toilet regularly i eat lots of fruits and veggies but i hardly visit the toilet, please help me. Thankyou.
    Dr. Emmanuel O answered:
    10 months ago
    Hi, please try taking high-fibre fruits eg citrus fruits eg oranges(eat flesh too), tangerine etc, vegetables eg cabbage, brocolli, lettuce etc. However, bowel habit differ for different ppl. Some ppl can av it twice a day, some every other day.How often do you visit d toilet? If d frequency has been quite consistent ovr time, it may as well b ur bowel habit which cld b normal. Take care
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