NOTE: You can click the Doctor’s picture to know more about them


Question Asked:

"Whenever i do any muscle building exercise like push-up and plank, my bones always pain me the day after the exercise, pls doctor what is the reason and the cure ?"

    User Avatar
    A 20 years year old male asked:
    2 years ago
    Whenever i do any muscle building exercise like push-up and plank, my bones always pain me the day after the exercise, pls doctor what is the reason and the cure ?
    Dr. Adedayo A answered:
    2 years ago
    Hello .this sounds perfectly normal.It's normal to feel pains after exercise especially if you haven't worked out in a while.To help you relax after a day in the gym,you can go for a swim,a massage or the easily available paracetamol 1 gram 3 to 4 times daily. All the best
    Doctors avatar

Put your Doctor in your pocket

Stay healthy on the go. Get health advice from over 750 doctors, daily health tips, personal menstrual cycle planner etc, all from the comfort of your mobile phone.

Screenshots of the app