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Question Asked:

"Whenever i lose weight, i always gain 2x the weight back in less than a month and i don't eat much ! I currently weigh 110Kg... the only thing that helps me now is my height.. i'm 5ft8inches tall.. my friends adviced me to gym but i know gyming will only convert my fat to muscle and i don't want that, i just want to lose weight.. 45kg"

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    A 20 years year old male asked:
    2 years ago
    Whenever i lose weight, i always gain 2x the weight back in less than a month and i don't eat much ! I currently weigh 110Kg... the only thing that helps me now is my height.. i'm 5ft8inches tall.. my friends adviced me to gym but i know gyming will only convert my fat to muscle and i don't want that, i just want to lose weight.. 45kg
    Dr. Abadat B answered:
    2 years ago
    hello, sorry about that, you have to be disciplined and dedicated about this, your diet is quite important, most times, when people lose weight, then they relax and eat anything, which bounces back, exercise is quite important @ least 30 minutes per day, avoid fatty/fried foods, avoid sugary drinks, avoid fast food/convenience food. eat balanced diet, fruits, vegetables, exercise, be discipline and dedicated, take it a step at a time, set realiseable goalso, take care
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