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Question Asked:

"pls am 33yrs old and I have a low sperm count I normally perform at least 30mins in bed. How can i boost my count and my performance"

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    A 35 years year old male asked:
    2 years ago
    pls am 33yrs old and I have a low sperm count I normally perform at least 30mins in bed. How can i boost my count and my performance
    Dr. Adegoke O answered:
    2 years ago
    good afternoon, boosting your sperm count involves knowing the cause. but on a general term, you can boost it by eating proteinous foods and eating foods with less cholesterol. you can also see a doctor for further help with that. lasting at least 30mins in bed is good enough. just concentrate on your sperm count. thanks
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