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Question Asked:

"What are the best fruits and foods to eat to keep the man in high performance "

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    A 33 years year old male asked:
    a year ago
    What are the best fruits and foods to eat to keep the man in high performance
    Dr. Adedayo A answered:
    a year ago
    Hello sir...like everything else in life..to be in top performance you will need to eat any fruit you like (apples, pineapples, orange, paw paw, peach, mango, lemons, etc)...you will need to eat all sorts of vegetables (spinach, tomatoes, cabbage, lentils, etc)...stop alcohol&smoking,do exercise regularly & cut down on fatty meals &carbohydrates(bake or boil instead of frying), eat your dinner early etc...there's no one special fruit that will increase your performance
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