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Question Asked:

"Gud morning Dr, pls what are d foods, fruits one can take to gain weight in a health way? Thanks"

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    A 32 years year old female asked:
    2 years ago
    Gud morning Dr, pls what are d foods, fruits one can take to gain weight in a health way? Thanks
    Dr. Ogechi M answered:
    2 years ago
    Good morning. Just take normal balanced diet with plenty of fruits and vegetables. Also remember to exercise and keep hydrated with plenty of water as well. You should keep monitoring your BMI so as not to get obese. Take care
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