NOTE: You can click the Doctor’s picture to know more about them


Question Asked:

"pls sir how can i reduce my belly fat and body fat i want to reduce my weight what can you advice me to take Sir "

    User Avatar
    A 27 years year old male asked:
    2 years ago
    pls sir how can i reduce my belly fat and body fat i want to reduce my weight what can you advice me to take Sir
    Dr. oluwadahunsi o answered:
    2 years ago
    The best method is through your diet and exercises. You need to avoid high calory meals that tend to supply more than your daily energy such as ice creams, carbonated drinks even extra helpings of chicken mayoinase etc. And as much as possible endeavour to avoid eating meals very late especially after 7pm. while fruits are very good for you including salads. Exercise is a must as it helps to born extra fat and tone muscles u can jog, skip or learn swiming
    Doctors avatar

Put your Doctor in your pocket

Stay healthy on the go. Get health advice from over 750 doctors, daily health tips, personal menstrual cycle planner etc, all from the comfort of your mobile phone.

Screenshots of the app