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Question Asked:

"whenever someone offend i get angry so fast.If am angry i tend to say words that hurt or even hurt myself,what could be the reason?"

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    A 19 years year old male asked:
    2 years ago
    whenever someone offend i get angry so fast.If am angry i tend to say words that hurt or even hurt myself,what could be the reason?
    Dr. oluwadahunsi o answered:
    2 years ago
    We have different tolerance or threshold for issues. Some are lower than others &you probably are of the former group. Anger management begins wt awareness and readiness to work on yourself. Recognise when and what makes you upset and begin by trying to avoid such encounters for those you can't avoid, when upset walk away & come back to talk about it when you're calmer whilst making conscious effort to avoid hurtful words at such times. Talk to someone you trust like a priest
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