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Question Asked:

"What causes sleeping disorder? What is the side effects of using sleeping drugs before sleeping at night?"

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    A 19 years year old male asked:
    2 years ago
    What causes sleeping disorder? What is the side effects of using sleeping drugs before sleeping at night?
    Dr. Femi O answered:
    2 years ago
    hello, it's my advisable to take sleeping pills frequently. when u want to sleep u shld ensure the following, sleep in a familiar environment, ensure that there is no noise, keep the room a little dark or dark, avoid drinking or smoking before bedtime.,avoid eating heavy meals close to bed time. u shld sleep well in the absence of other problems. I hope these tips help. take care.
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