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Question Asked:

"How athlete should use supplements before training or after training"

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    A 24 years year old male asked:
    2 years ago
    How athlete should use supplements before training or after training
    Dr. Ayo D answered:
    2 years ago
    What kinds of 'supplements' are u referring to here? some may be injurious to yur health.There are many banned substances that are hidden under the umbrella of suplements so its better to check with a health professional with special interest in sports medicine or physical therapist before taking these.
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