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Question Asked:

"sir what should i do to have good quantity and quality sperm in other to carry out good reproduction"

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    A 27 years year old male asked:
    a year ago
    sir what should i do to have good quantity and quality sperm in other to carry out good reproduction
    Dr. Omosefe E answered:
    a year ago
    Hello. You just have to eat a balanced diet. More of fruits and vegetables. Drink enough water daily. Exercise to keep fit. Sleep at least 6 hours daily. Visit your Doctor for check up. That way you will be healthy and your healthy body will produce healthy sperm. Cheers.
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