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Question Asked:

"hw can I stop obesity .i am 17 years old I dont drink,smoke."

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    A 19 years year old male asked:
    2 years ago
    hw can I stop obesity .i am 17 years old I dont drink,smoke.
    Dr. Omosefe E answered:
    2 years ago
    Am so sorry about this. You should be determined to get a pattern that works for you and stay on it. Cut down on junks and fatty meals. Eat in smaller quantity three times a day, balanced diet. Avoid cola and alcohol. Exercise daily. You will see results in three months. Not easy though.
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