Dr. oluwadahunsi o answered:
2 years ago
Good evening, it is understandable because of your age and puberty. But the first step to stopping is recognizing masturbation as a problem which you have done. Next is finding an outlet for the sexual energy by finding constructive activities such as sport, football, reading. As much as possible avoid sexually suggestive sites and movies and you can also develop healthy relationship with members of the opposite sex. You can also start by charting how long you can go without doing it and celebrating your success. All the best.