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Question Asked:

"am 19yrs old i use to forget things pls how can i improve my memory or what nature herbal or friut should i be taking to improve my memory or what i..."

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    A 21 years year old female asked:
    2 years ago
    am 19yrs old i use to forget things pls how can i improve my memory or what nature herbal or friut should i be taking to improve my memory or what i...
    Dr. Idris Q answered:
    2 years ago
    Hello. First it's natural to forget things but you can improve on it. The brain works like a computer; it remembers only those things you save. If you don't 'save' very well in your brain by trying to revising it over and over, you will likely forget it fast. You should also ensure you pay full attention when studying anything, distraction will surely affect your recall. Regarding what to take, balance diet with plenty proteins and Exercise will help. Take care
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