Dr. Idris Q answered:
2 years ago
To loose fat
Take balance diet with more protein, less fat and carbohydrate
take plenty of water and fruits
Avoid sedentary life, smoking and alcohol
Menstrual pain is common during the early stages of adolescence, it has been found to reduce in severity as you grow older. You can take analgesic whenever you feel it
I don't understand what you mean by kidney and too much Urine
Wash your face regularly with soap and water like twice daily, avoid bursting the swellings so that it won't leave plenty black dots on your face.
Which eye problem?
Have a nice day