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Question Asked:

"how to lose fat and how to overcome menstral pain....The kidney and urine and too much of urine,pimples face and eye problem "

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    A 17 years year old female asked:
    a year ago
    how to lose fat and how to overcome menstral pain....The kidney and urine and too much of urine,pimples face and eye problem
    Dr. Idris Q answered:
    a year ago
    Hello. To loose fat Take balance diet with more protein, less fat and carbohydrate take plenty of water and fruits Regular exercise Avoid sedentary life, smoking and alcohol Menstrual pain is common during the early stages of adolescence, it has been found to reduce in severity as you grow older. You can take analgesic whenever you feel it I don't understand what you mean by kidney and too much Urine Wash your face regularly with soap and water like twice daily, avoid bursting the swellings so that it won't leave plenty black dots on your face. Which eye problem? Have a nice day
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