Dr. Idris Q answered:
2 years ago
Good afternoon sir,
So sorry about what you are going through. First, while you need to avoid excessive porn and masturbation, these two factors have not been recorded as causes of poor erection.
The causes can be psychological from stress, anxiety, depression and so on. It can also be as result of some infections like Diabetes mellitus. Whichever one it might be, you need to let see your doc who will evaluate you to be sure you don't have any underlying disease that is predisposing you to poor erection and also advice you on what to do to ameliorate it.