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Question Asked:

"Hi Doctors, how can ireduce my weight? Am 28years old with 88kgs iwant to weigh 70kgs and am breastfeeding please advice of aperfect way to reduce weight? "

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    A 31 years year old female asked:
    2 years ago
    Hi Doctors, how can ireduce my weight? Am 28years old with 88kgs iwant to weigh 70kgs and am breastfeeding please advice of aperfect way to reduce weight?
    Dr. Olabisi A answered:
    2 years ago
    Hello madam. It is good to know you are breastfeeding your baby as breast milk has lots of nutrients and immune properties that protects babies from infections. You didnt state how old your baby is and what your pregnancy weigth was. This will have been helpful because if your baby is just few months old then breastfeeding actually makes you gain some weight if you are feeding properly. Since you need lots of nutrients for yourself and baby, you should eat good enough portions containing lots of protein, some fats, some carbohydrates and fruits and vegetables. Lots of water too is important. When you are about to wean you can reduce the portions and content to more fruits and vegetables. Rhis provide more bulk and remove a lot of the fat content and helps reduce weight. all the best
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