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Question Asked:

"hello good evening pls stopped breastfeeding my baby a month ago and I am yet to see my menstrual flow and any time I press my breast I still see breast milk. how do I get my tummy to become flat and also reduce my weight I am weighing 76kg and am 28yrs old"

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    A 31 years year old female asked:
    3 years ago
    hello good evening pls stopped breastfeeding my baby a month ago and I am yet to see my menstrual flow and any time I press my breast I still see breast milk. how do I get my tummy to become flat and also reduce my weight I am weighing 76kg and am 28yrs old
    Dr. Femi O answered:
    3 years ago
    Evening,Its not abnormal if your menses do not commence immediately. This is hormone dependent and it might take a while for the hormone to go back to preconception state.Give it time it will recommence.For your body weight,engage in physical activity like brisk walking,sit up,avoid fatty meal,avoid late night meal,reduce the quantity of your meal and supplement with fruits,take a lot of water,eat balanced diet,sleep well and take care
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