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Question Asked:

"hey Dr hope u are doing well, I consulted a doctor for blood pressure and body mass and I found I have the following measures. 57kg 182cm height Bp of 95p/min and 4.6kg of fats and the doctor told me that at my age of 22yrs old and my height I should be having body mass of btn 61.7-82.5kg and fats of 8.5-13kgs . I would like to know the causes, effects and the advice you would give me according to the measures given above. what should I improve and how should I improve it using what?. thanx"

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    A 24 years year old male asked:
    2 years ago
    hey Dr hope u are doing well, I consulted a doctor for blood pressure and body mass and I found I have the following measures. 57kg 182cm height Bp of 95p/min and 4.6kg of fats and the doctor told me that at my age of 22yrs old and my height I should be having body mass of btn 61.7-82.5kg and fats of 8.5-13kgs . I would like to know the causes, effects and the advice you would give me according to the measures given above. what should I improve and how should I improve it using what?. thanx
    Dr. Adedayo A answered:
    2 years ago
    Hello sir.i really don't understand the part if the dat and you didn't give us your blood.pressure.that Looks like a pulse rate or hiw fast your hearts beat. your body mass index is about 17 which is just below the normal. may I ask if you have always been small cos your weight may be genetic or constitutional. However, simply put make sure you wat a balanced diet three times a day consisting of carbohydrates, fat, proteins, vegetables for vitamins and mineral, water. don't drink alcohol, don't smoke or use hard drugs ,exercise a little as you don't want to loose further weight.juat 30 mins of brisk walking is okay. I think.you will be fine. No need to stress much . cheers
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