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Question Asked:

"compliment of the season Doctors, I am over weight and it doesn't help my self confidence, and my tummy is also big, in short am over weight all over I wear size 18, and am 30 years old, plus am asthmatic doing exercises seem difficult. please help . "

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    A 32 years year old female asked:
    2 years ago
    compliment of the season Doctors, I am over weight and it doesn't help my self confidence, and my tummy is also big, in short am over weight all over I wear size 18, and am 30 years old, plus am asthmatic doing exercises seem difficult. please help .
    Dr. Gabriel A answered:
    2 years ago
    Hello. I can imagine your frustration but you need to be positive. Set an achievable goal of losing a few kg per week/month and build it up. Don't put too much pressure on yourself. Watch your portion size, reduce carbohydrates, avoid fatty food, junk food and alcohol. You can do simple threadmill exercises that won't provoke an asthmatic attack. Get positive images of how you want to look and store where you will see daily.
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