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Question Asked:

"how can you get fit again after masturbation.and what are also the foods that I have to eat and do everyday about it "

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    A 33 years year old male asked:
    3 years ago
    how can you get fit again after masturbation.and what are also the foods that I have to eat and do everyday about it
    Dr. Adedayo A answered:
    3 years ago
    Good morning.I am sorry but I do not fully understand your question. What do you mean by fit.As far as medical science is concerned there are not significant documented side effects to maturation. However it becomes a problem when it becomes an addiction or when one begins to prefer it to actually having sex with the opposite sex.at the end of the day it's a situation that can be overcome by working on your mind or being accountable to someone whenever you master bate. that may make you do it less and eventually stop.As to the foods .just eat healthy generally. vegetables, fruits, low fat diet, no alcohol, fish better than meat.skinless chicken too is good. Also take your protein and carbohydrate. cheers sir
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